Tag: mindfulness
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How to Break a Social Media Addiction – Stop Scrolling Your Life Away
As I write this, I reflect on my life and everything that has shaped me since becoming an adult. I have so many cherished memories and valuable lessons learned along the way. While I live with no regrets, I also know I’ve missed opportunities to grow and learn because I spent hours mindlessly scrolling on…
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The 5am Method
Have you ever heard of The 5 AM Club? If not, I highly recommend checking it out—it’s a game-changer. I believe many of us overlook the power of books these days. We’re so caught up in the noise around us that we forget how much knowledge is right there waiting for us if we just…
Western Vitality 