Tag: mental-health
-
Generational Curses: What Are They, and How Can We Break Them?
Like so many others, this is a hot topic in my family. It seems like every family has their thing that gets passed down from one generation to the next, whether it’s something small like a funny sense of humor, little quirks, or personality traits, or something much bigger like alcoholism, addiction, abuse, or divorce.…
-
How to Break a Social Media Addiction – Stop Scrolling Your Life Away
As I write this, I reflect on my life and everything that has shaped me since becoming an adult. I have so many cherished memories and valuable lessons learned along the way. While I live with no regrets, I also know I’ve missed opportunities to grow and learn because I spent hours mindlessly scrolling on…
-
How Exercise Saved My Life and How It Can Save Yours
I have always been involved in sports and physical activity. Growing up on a ranch naturally gave me a strong work ethic and a sturdy body. But it wasn’t until my freshman year of high school, when I picked up a volleyball for the first time and decided to try out for the team, that…
-
How to Get Through Seasonal Depression
We’ve all hit that January-February slump that feels endless. It’s cold, dark, and gloomy, and those winter blues creep in. You start dragging in the mornings, complaining a little more, and everything just feels a bit… blah. Here’s how I keep myself out of that rut: 1. Stick to a Year-Round Routine I know plenty…
-
Why Good Health is the Best Thing You Can Do for Yourself
I’ve always been drawn to health and fitness. Not just for the physical perks but because it’s pulled me through some of the hardest times. There’s something powerful about pushing your body further than the struggles in your mind. And while this might sound like every other fitness pep talk, I promise I’m not here…
-
Don’t Let Your Self-Care Destroy Your Self-Worth
Let me explain. These days, it’s common to hear people say, “I probably shouldn’t do that if it compromises my mental health.” They’re often talking about some big project—something that could actually change their life if they saw it through. Or maybe they’re staring down an identity crisis, but instead of digging in to figure…
-
The 5am Method
Have you ever heard of The 5 AM Club? If not, I highly recommend checking it out—it’s a game-changer. I believe many of us overlook the power of books these days. We’re so caught up in the noise around us that we forget how much knowledge is right there waiting for us if we just…
-
Lighten Up: Why Taking Life Too Seriously is Draining Your Joy
Stop being so serious. I grew up in a super serious household. No jokes, no playing around when the adults were around, and definitely no taking up space. My parents were the “get the job done without a smile” type, and naturally, I became the same way. It felt like we were always in trouble…
Western Vitality 