Tag: exercise
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5 Unusual Ways to Make Exercise an Automatic Habit That No One Talks About
Like most people, I played sports in high school. Of course, we had weight training almost every day, usually before school. About 90% of people live this “high school athlete” life, only to graduate, start working a 9-5, and never set foot in a gym again. Well… maybe 80%—the world is changing. Health is becoming…
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How Exercise Saved My Life and How It Can Save Yours
I have always been involved in sports and physical activity. Growing up on a ranch naturally gave me a strong work ethic and a sturdy body. But it wasn’t until my freshman year of high school, when I picked up a volleyball for the first time and decided to try out for the team, that…
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Why Good Health is the Best Thing You Can Do for Yourself
I’ve always been drawn to health and fitness. Not just for the physical perks but because it’s pulled me through some of the hardest times. There’s something powerful about pushing your body further than the struggles in your mind. And while this might sound like every other fitness pep talk, I promise I’m not here…
Western Vitality 