Tag: challenges
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How to Get Through Seasonal Depression
We’ve all hit that January-February slump that feels endless. It’s cold, dark, and gloomy, and those winter blues creep in. You start dragging in the mornings, complaining a little more, and everything just feels a bit… blah. Here’s how I keep myself out of that rut: 1. Stick to a Year-Round Routine I know plenty…
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Your Parents are Human Too
Look, I’m not here to sugarcoat things. You’re strong enough to hear some tough truths, so let’s dive in. The people who raised you, they made mistakes. And if you’re the oldest child like me, you probably got the first draft of their parenting, complete with the stumbles and lessons they hadn’t learned yet. It’s…
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Don’t Let Your Self-Care Destroy Your Self-Worth
Let me explain. These days, it’s common to hear people say, “I probably shouldn’t do that if it compromises my mental health.” They’re often talking about some big project—something that could actually change their life if they saw it through. Or maybe they’re staring down an identity crisis, but instead of digging in to figure…
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Why Closing Your Heart is Holding You Back: A Fresh Look at Faith and Perspective
I’m sitting here on a beautiful, quiet Sunday morning. A few dogs are barking down the street, and the sunrise looks like it’s about to put on a spectacular show. I love mornings like this. The sunrise is something I genuinely look forward to every day. In fact, sometimes the thought of watching it is…
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Own Your Morning; Elevate Your Life
Your mornings have the power to completely transform your day. Taking time for yourself before the sun rises is an amazing way to unlock skills you didn’t even know you had. It’s also a chance to reflect, grow, and really start enjoying life. According to a study by the Harvard Gazette, getting up early can…
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The Sunrise Brings New Beginnings
This morning, I’m writing to you from my cozy living room couch, watching the sunrise. As I sat here journaling in silence, soaking in the beauty of the rising sun, a thought crossed my mind. (I know, this might sound super cliché and like something you’d never realistically experience, but that’s exactly why I’m here—to…
Western Vitality 