Category: health
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99% of Your Problems Will Go Away When You…
Now, I’m not a wizard who can wave a magic wand and make your problems disappear. But I have spent time studying how to break free from life’s challenges as much as possible. There’s nothing worse than being surrounded by problematic people, and if you find yourself in that situation, it may be time to…
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How Exercise Saved My Life and How It Can Save Yours
I have always been involved in sports and physical activity. Growing up on a ranch naturally gave me a strong work ethic and a sturdy body. But it wasn’t until my freshman year of high school, when I picked up a volleyball for the first time and decided to try out for the team, that…
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How to Get Through Seasonal Depression
We’ve all hit that January-February slump that feels endless. It’s cold, dark, and gloomy, and those winter blues creep in. You start dragging in the mornings, complaining a little more, and everything just feels a bit… blah. Here’s how I keep myself out of that rut: 1. Stick to a Year-Round Routine I know plenty…
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Why Good Health is the Best Thing You Can Do for Yourself
I’ve always been drawn to health and fitness. Not just for the physical perks but because it’s pulled me through some of the hardest times. There’s something powerful about pushing your body further than the struggles in your mind. And while this might sound like every other fitness pep talk, I promise I’m not here…
Western Vitality 