Category: Growth
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Lighten Up: Why Taking Life Too Seriously is Draining Your Joy
Stop being so serious. I grew up in a super serious household. No jokes, no playing around when the adults were around, and definitely no taking up space. My parents were the “get the job done without a smile” type, and naturally, I became the same way. It felt like we were always in trouble…
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Own Your Morning; Elevate Your Life
Your mornings have the power to completely transform your day. Taking time for yourself before the sun rises is an amazing way to unlock skills you didn’t even know you had. It’s also a chance to reflect, grow, and really start enjoying life. According to a study by the Harvard Gazette, getting up early can…
Western Vitality 