Category: Growth
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Integrating AI into Horse Training: The Future of Smart Horsemanship
Training a horse is not for the faint of heart. There are so many factors involved that it can take a lifetime—or more—to truly master. And as the world changes, so do training methods. Every year, we get a little closer to mastering this craft. More people are dipping their toes into the horse industry…
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99% of Your Problems Will Go Away When You…
Now, I’m not a wizard who can wave a magic wand and make your problems disappear. But I have spent time studying how to break free from life’s challenges as much as possible. There’s nothing worse than being surrounded by problematic people, and if you find yourself in that situation, it may be time to…
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5 Unusual Ways to Make Exercise an Automatic Habit That No One Talks About
Like most people, I played sports in high school. Of course, we had weight training almost every day, usually before school. About 90% of people live this “high school athlete” life, only to graduate, start working a 9-5, and never set foot in a gym again. Well… maybe 80%—the world is changing. Health is becoming…
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How Exercise Saved My Life and How It Can Save Yours
I have always been involved in sports and physical activity. Growing up on a ranch naturally gave me a strong work ethic and a sturdy body. But it wasn’t until my freshman year of high school, when I picked up a volleyball for the first time and decided to try out for the team, that…
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How to Get Through Seasonal Depression
We’ve all hit that January-February slump that feels endless. It’s cold, dark, and gloomy, and those winter blues creep in. You start dragging in the mornings, complaining a little more, and everything just feels a bit… blah. Here’s how I keep myself out of that rut: 1. Stick to a Year-Round Routine I know plenty…
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Why Good Health is the Best Thing You Can Do for Yourself
I’ve always been drawn to health and fitness. Not just for the physical perks but because it’s pulled me through some of the hardest times. There’s something powerful about pushing your body further than the struggles in your mind. And while this might sound like every other fitness pep talk, I promise I’m not here…
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Your Parents are Human Too
Look, I’m not here to sugarcoat things. You’re strong enough to hear some tough truths, so let’s dive in. The people who raised you, they made mistakes. And if you’re the oldest child like me, you probably got the first draft of their parenting, complete with the stumbles and lessons they hadn’t learned yet. It’s…
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Don’t Let Your Self-Care Destroy Your Self-Worth
Let me explain. These days, it’s common to hear people say, “I probably shouldn’t do that if it compromises my mental health.” They’re often talking about some big project—something that could actually change their life if they saw it through. Or maybe they’re staring down an identity crisis, but instead of digging in to figure…
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The 5am Method
Have you ever heard of The 5 AM Club? If not, I highly recommend checking it out—it’s a game-changer. I believe many of us overlook the power of books these days. We’re so caught up in the noise around us that we forget how much knowledge is right there waiting for us if we just…
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Why Closing Your Heart is Holding You Back: A Fresh Look at Faith and Perspective
I’m sitting here on a beautiful, quiet Sunday morning. A few dogs are barking down the street, and the sunrise looks like it’s about to put on a spectacular show. I love mornings like this. The sunrise is something I genuinely look forward to every day. In fact, sometimes the thought of watching it is…
Western Vitality 