Category: exercise
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5 Unusual Ways to Make Exercise an Automatic Habit That No One Talks About
Like most people, I played sports in high school. Of course, we had weight training almost every day, usually before school. About 90% of people live this “high school athlete” life, only to graduate, start working a 9-5, and never set foot in a gym again. Well… maybe 80%—the world is changing. Health is becoming…
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How Exercise Saved My Life and How It Can Save Yours
I have always been involved in sports and physical activity. Growing up on a ranch naturally gave me a strong work ethic and a sturdy body. But it wasn’t until my freshman year of high school, when I picked up a volleyball for the first time and decided to try out for the team, that…
Western Vitality 